Activities and Classes

JUNE SCHEDULE OF GROUP CLASSES

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Back 2 Basics
Weight Tranining 
Sam
8:15 - 9:15 am

Bosu Bound – Level 3
Stacey
9:30 - 10:30 am

Hatha Yoga – Level 2
Stacee
10:30 - 11:45 am

Light and Lively/Young at Heart – Level 1
Karen
12 - 1 pm (6/7 – Samira)

Silver
Sneakers II
Cardio Circuit
Karen
1:15 - 2:15 pm (6/7 – Jacqui)

Pilate Sculpt – Level 2
Pam
7:15-8:15 am


Aquarobics – Level 2
TBA
8:00 – 9:00 am *Sign up Required* KNOPPING POOL


Level 2 20/20/20
Jamie
8:15 - 9:15 am

Spinning
Marcia
9:30 - 10:30 am
sign up required

Zumba
Moises
9:30 - 10:30 am

Hatha Yoga
Christine
10:30 - 11:45  am

Silver
Sneakers I Muscular Strength
Karen
12 - 1 pm

Silver
Sneakers I Muscular Strength
Karen
1:15 - 2:15 pm

Freestyle Stepping "Women Only"
Sam
8:30 -9:30 am

"X" Box
Romero
9:30 - 10:30 am

Yoga Fusion
Sabah
10:30 - 11:45 am

Light & Lively/Young at Heart
Karen
12 - 1 pm

Silver Sneakers
Yoga Stretch
Karen
1:15 - 2:15 pm

Spinning
Marcia
7 - 8 pm

Aquarobics – Level 2
Moises
8:00 – 9:00 am *Sign up Required* KNOPPING POOL

Pilates
Marcia
8:30 - 9:30 am

Spinning
Tresa
9:30 - 10:30 am
sign up required

Zumba
Ailton
9:30 - 10:30 am

YogiLatTai
Moises
10:30 - 11:45

Silver
sneakers I
Muscular Strength
Karen
12 - 1 pm

Silver
sneakers I
Muscular Strength
Karen
1:15 - 2:15 pm

Zumba
Miriam
7 - 8 pm

Zumba
Samira
8:30 - 9:30 am

Spinning – Level 3
Tresa
9:00 – 10:00 am *Sign up Required* SPINNING ROOM

Cardio Kickboxing
Romero
9:30 - 10:30 am

Hatha Yoga
Beth
10:30 - 11:45 am

Light and Lively/Young at Heart
Karen
12 - 1 pm

Silver
Sneakers I Muscular Strength
Karen
1:15 - 2:15 pm

Zumba
Fabio
8:00 – 9:00 am

Cardio Kick Bootcamp
Tresa
8:00 – 9:00 am

Aquarobics – Level 2
TBA
9:00 – 10:00 am *Sign up Required* KNOPPING POOL

Core and More
Sam
9:00 – 10:00 am
 



 

Aquarobics – Level 2
Moises
9:00 – 10:00 am *Sign up Required* KNOPPING POOL

Spinning 
Brad
9:00 – 10:00 am sign up required

Zumba
Moises 9:00 – 10:00 am

Yoga
Nancy
10:30 - 11:45 am

 

 FITNESS CENTER HOURS

Phone: (561) 852-3201

Monday thru Thursday

6:00 am to 9:00 pm

Friday 6:00 am to 6:00 pm

Saturday 7:00 am to 4:00 pm

Sunday 7:00 am to 5:00 pm

CHILDCARE HOURS

Phone: (561) 852-3215

Monday thru Friday

8:30 a.m. to 11:30 a.m.

Sundays: 8:30 a.m. to 11:30 a.m.

KID FIT HOURS – SUMMER ONLY!

5/20/10 – 6/4/10

Monday thru Thursday

9am-6pm

Friday – 9am-4pm

Saturday – 7:45am – 12pm

Sunday – 8:45am – 2pm

GROUP EXERCISE COORDINATOR

Jacqui Pomerantz (561) 852-3209

 

SPORTS & WELLNESS CENTER PRESCHOOL

Coach's Pick

Develop coordination skill and sportsmanship playing a variety of sports

Yoga for kids

Enhance body awareness, self control and self esteem by combining yoga poses with stories

Playball

Introduces children to sports in a fun, creative and safe atmosphere through positive reinforcement

Ballet 

Learn this academic dance form and technique 

Dribble & Shoot 

With coach Mindy. Learn dribbling, passing and shooting 

Hip Hop 

with M3: Learn dance steps to upbeat music 

Karate 

with Barry Stephens: Nine levels of progression 

Le Petit Golf 

Enhances body balance, hand-eye coordination and fitness 

Tennis Game, Set Match 

Classes and private lessons available 

Soccer Academy

Special After Camp Program. Session I: June 7-18; Session II: June 22-July2; Session III: July 6-17; Session IV: July 19-30.

 

SPORTS & WELLNESS CENTER
ELEMENTARY/MIDDLE/HIGH SCHOOL

Soccer Academy

Special After Camp Program. Session I: June 7-18; Session II: June 22-July2; Session III: July 6-17; Session IV: July 19-30.

Tennis Game, Set Match

Classes and private lessons available 

Karate

With Barry Stephens: Nine levels of progression 

Playball

Introduces boys and girls to the wonder of sports participation

Coach's pick 

Playing a variety of sports, including soccer, basketball and floor hockey

Le Petit Golf

Enhances body balance, hand-eye coordination and fitness 

Dribble & Shoot

With coach Mindy. Learn dribbling, passing and shooting 


**For more information on Enrichment Programs please contact Lesley Surfer at 561-852-3212**


Please click here to download the June Schedule of Group Excercise Classes.

Please click here for a description of the classes.

**For more information on Aerobics/Group Exercises please contact Jacqui Pomeranz  (Group Fitness Coordinator) at 561-852-3200. **