Join Levis JCC Wellness Coordinator September Christos, the new Silver Sneakers instructor, as she leads you through new, energized classes, changing routines, lively music, new and different work-out tools and new equipment! Experience great work outs, social connection, build endurance, stress release and more.
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SEPTEMBER CHRISTOS | Wellness Coordinator | 561-852-3209 | email@example.com
SilverSneakers® Membership receive:
This free (for participants enrolled with qualifying insurance companies) Sports & Wellness Center membership offers access to conditioning classes, exercise equipment, sauna and other amenities and allows active adults to take greater control of their health.
For more information, please visit silversneakers.com or call 1-888- 423-4632 to see if you qualify.
Light-N-Lively/Young at Heart
Move and groove to a low impact aerobic and body sculpting class. Perfect for people wanting a light but energetic workout.
Silver Sneakers I (Muscular Strength)
Energize yourself and move to the music to increase your muscular strength and range of movement.
Silver Sneakers (Yoga Stretch)
A variety of seated and standing movements designed to increase flexibility, balance and range of motion.