Join Levis JCC Wellness Coordinator September Christos, Silver Sneakers instructor, as she leads you through a variety of energized classes, changing routines, lively music, using new and different work-out equipment! Experience fun, light hearted work outs, while building new social connections, increasing your muscle and cardio vascular endurance, releasing stress and so much more.
Click Here for Class Schedule May 2018 »
SEPTEMBER CHRISTOS | Wellness Coordinator | 561-852-3209 | email@example.com
SilverSneakers® Membership receive:
This free (for participants enrolled with qualifying insurance companies) Sports & Wellness Center membership offers access to conditioning classes, exercise equipment, steam, sauna and other amenities which allows active adults to take greater control of their health.
For more information, please visit silversneakers.com or call 1-888- 423-4632 to see if you qualify.
Light-N-Lively/Young at Heart
Move and groove to a low impact aerobic and body sculpting class. Perfect for people wanting a light but energetic workout.
Silver Sneakers I (Muscular Strength)
Energize yourself and move to the music to increase your muscular strength and range of movement.
Silver Sneakers (Yoga Stretch)
A variety of seated and standing movements designed to increase flexibility, balance and range of motion.