9801 Donna Klein Boulevard
Boca Raton, Florida 33428
561-852-3200
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Group Exercise

Click Here for Class Schedule July 2018 »

Click Here to Reserve Your Spot: Online Reservations Available for Barre, Beyond Barre and Spinning »

SEPTEMBER CHRISTOS | Wellness Coordinator | 561-852-3209 | septemberc@levisjcc.org


20/20/20

Instructor: Alex Duran

20 minutes of cardiovascular exercise, 20 minutes of strength training and body sculpting/toning exercises with weights and multiple repetitions, followed by 20 minutes of abdominal work, balance and core. All fitness Levels.

Barre*

Instructors: Fabiana D’Antonio, MJ Mermer

A one hour full body workout that fuses the best elements of Ballet, Pilates, Yoga and stretching for a truly unique and fun experience. The moves are low impact with high intensity intervals of strength training followed by abdominal exercises and stretching. Intermediate/Advanced fitness levels. On-line sign up is required. Non-Members $15

Beyond Barre*

Instructor: Carina Rosario

Same as Barre with the addition of bands, balls and light hand weights giving you a higher intensity workout. Intermediate/Advanced fitness levels. On-line sign up is required. Non-Members $15

Body Blast

Instructors: Katie Delango, Moises Lima, Gretchen Thomas

A one hour toning and conditioning class with weights and barbells along with specific music and strength training routines. All fitness levels.

Brazilian Booty Blast

Instructor: Gustavo Sumi

Once the various music rhythms take over, you will forget that you are exercising. A total body workout combining elements of low and high intensity moves, including free weights, ball and the barre. Experience the workout that will lean and shape your body while having a good time! Intermediate/Advanced fitness levels.

Cycle Pump*

Instructor: Sara Green

A high energy/high intensity ride with a fun mix of drills, music, weights and inspiration! Increases endurance, while toning and sculpting the upper body. This is a total body/cardio workout! Intermediate/Advanced fitness levels. On-line sign up is required.

H.I.I.T. (High Intensity Interval Training)

Instructor: Romero Davis

A 45 minute high intensity cardiovascular exercise routine, using quick bursts of high (anaerobic) cardiovascular exercise, combined with lower intensity moves creating a higher calorie burn throughout your entire day. Great for the individual looking for that quick and intense workout! Intermediate/Advanced fitness levels.

Hatha Yoga

Instructors: Noah Crane, Ester Mann, Marcia Rabinowitz, Pamela Sarena

Relaxing and invigorating at the same time. 90 minutes of hatha yoga postures, proper breathing techniques and stretching exercises to help relieve stress and clear your mind. Please take advantage of these wonderful classes! Room is cool – please dress accordingly! All fitness levels.

Light-N-Lively

Instructor: September Christos

A 30 minute low impact aerobic class, which is perfect for people wanting a light but energetic workout. Get a good workout at your own pace! All fitness levels.

Pilatesculpt

Instructors: September Christos, Pamela Sarena

Body sculpting/toning exercises utilizing Pilates based movements with the added assistance of fitness equipment. Pilates: Concentrating on building strength and flexibility, improving coordination, balance and posture, along with increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the Powerhouse) and are designed to work the smaller muscles that support the larger ones, by stretching and lengthening the entire muscular package. All fitness levels.

SilverSneakers I® – Muscular Strength

Instructor: September Christos

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support. Class limited to 30 participants. All fitness levels.

SilverSneakers® – Yoga Stretch

Instructor: September Christos

This program is designed to physically and mentally engage you with a variety of safe and recuperative yoga postures, breathing exercises and overall body stretching. Using one and two chairs for support, participants work at their own pace to build flexibility, ease stress and develop endurance while learning to relax and think more clearly. Class limited to 30 participants. All fitness levels.

Spinning**

Instructors: Nadine Callon, Sandra Clark, Sara Green, Bethe Midler, Maud Oliver-Kelley, Jennifer Rudnick, Anna Shon, Gustavo Sumi

A 60 minute intense cardiovascular workout utilizing the Johnny G. Spinner stationary bicycle. This workout is guaranteed to challenge your heart rate, as you run, jump, climb hills and sprint your way into a new of form exercise. Please bring a towel and water bottle. 17 bike limit! Intermediate/Advanced fitness levels. On-line sign up is required.

Strong

Instructor: Moises Lima

Strong by Zumba Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every squat, lunge and burpee you do. Intermediate/Advanced fitness levels.

Super Sculpt

Instructors: MJ Mermer, Pamela Sarena

A one hour body sculpting experience using various types of equipment to tone the body from head-to-toe. All fitness levels.

Total Body Stretch

Instructor: September Christos

One hour of head-to-toe guided stretching. The body needs to be stretched out regularly. Grab a mat and join in on this rehabilitating, step-by-step stretching experience. Take away the stress of the day by stretching all the muscles around the legs, hips, shoulders, back and neck. Monday, Wednesday and Friday, 8:30 - 9:30 am in the Fitness Center.

Vinyasa Yoga

Instructors: Noah Crane, Gustavo Sumi

This type of yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way” Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous “Flow”. All fitness levels.

Yin Yoga

Instructor: Marcia Rabinowitz

A passive practice wherein poses are done mainly on the floor. These postures are held for a longer period of time enabling the muscles to soften; providing access to ligaments, fascia and connective tissue of the body. A peaceful practice of Yin is a wonderful way to maintain flexibility and deeper relaxation helping to promote meditation and teaches you how to listen to the messages your body is sending. All fitness levels.

YogaLaTai

Instructor: Moises Lima

A unique way of combining Yoga, Pilates and Tai Chi into one huge mind/body experience. Not the traditional Hatha Yoga class. The instructor utilizes the power of music and instruction to guide you through this fascinating and uplifting mind/body class. Intermediate/Advanced fitness levels.

Young at Heart

Instructor: September Christos

A slower paced muscle toning workout geared toward the active adult and/or the beginner exerciser (also recommended for pre and post-partum participants). This workout will improve strength, endurance and overall flexibility. All fitness levels.

Zumba

Instructors: Kamarie Andrews, Samira Damasceno Willibeth Garces, Vicky Sepulveda

This 60 minute cardiovascular dance aerobic class will have you doing the mambo, cha cha and salsa in no time. You will Zumba your way into new dimensions of aerobics all of which are spiced up by a funky Latin beat. Intermediate/Advanced fitness levels.

*Reservations for Barre are taken at 8:30 am the day before the class. Reservations for Sunday classes are taken 8:30 am on Fridays. Reserve your space online at levisjcc.org/register or call 561-852-3200.

**Reservations for Spinning are taken at 12:30 pm the day before the class. Reservations for Sunday classes are taken 12:30 pm on Fridays. Reserve your bike online at levisjcc.org/register or call 561-852-3200.