Instructor: Alex Duran
20 minutes of cardiovascular exercise, 20 minutes of strength training and body sculpting/toning exercises with weights and multiple repetitions, followed by 20 minutes of abdominal work, balance and core. All fitness Levels.
Instructors: Fabiana D’Antonio, MJ Mermer
A one hour full body workout that fuses the best elements of Ballet, Pilates, Yoga and stretching for a truly unique and fun experience. The moves are low impact with high intensity intervals of strength training followed by abdominal exercises and stretching. Intermediate/Advanced fitness levels. On-line sign up is required. Non-Members $15
Instructor: Carina Rosario
Same as Barre with the addition of bands, balls and light hand weights giving you a higher intensity workout. Intermediate/Advanced fitness levels. On-line sign up is required. Non-Members $15
Instructors: Katie Delango, Moises Lima, Gretchen Thomas
A one hour toning and conditioning class with weights and barbells along with specific music and strength training routines. All fitness levels.
Brazilian Booty Blast
Instructor: Gustavo Sumi
Once the various music rhythms take over, you will forget that you are exercising. A total body workout combining elements of low and high intensity moves, including free weights, ball and the barre. Experience the workout that will lean and shape your body while having a good time! Intermediate/Advanced fitness levels.
Instructor: Sara Green
A high energy/high intensity ride with a fun mix of drills, music, weights and inspiration! Increases endurance, while toning and sculpting the upper body. This is a total body/cardio workout! Intermediate/Advanced fitness levels. On-line sign up is required.
H.I.I.T. (High Intensity Interval Training)
Instructor: Romero Davis
A 45 minute high intensity cardiovascular exercise routine, using quick bursts of high (anaerobic) cardiovascular exercise, combined with lower intensity moves creating a higher calorie burn throughout your entire day. Great for the individual looking for that quick and intense workout! Intermediate/Advanced fitness levels.
Instructors: Noah Crane, Ester Mann, Marcia Rabinowitz, Pamela Sarena
Relaxing and invigorating at the same time. 90 minutes of hatha yoga postures, proper breathing techniques and stretching exercises to help relieve stress and clear your mind. Please take advantage of these wonderful classes! Room is cool – please dress accordingly! All fitness levels.
Instructor: September Christos
A 30 minute low impact aerobic class, which is perfect for people wanting a light but energetic workout. Get a good workout at your own pace! All fitness levels.
Instructors: September Christos, Pamela Sarena
Body sculpting/toning exercises utilizing Pilates based movements with the added assistance of fitness equipment. Pilates: Concentrating on building strength and flexibility, improving coordination, balance and posture, along with increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the Powerhouse) and are designed to work the smaller muscles that support the larger ones, by stretching and lengthening the entire muscular package. All fitness levels.
SilverSneakers I® – Muscular Strength
Instructor: September Christos
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support. Class limited to 30 participants. All fitness levels.