20 minutes of cardiovascular exercise, 20 minutes of strength training and body sculpting/toning exercises with weights and multiple repetitions, followed by 20 minutes of abdominal work, balance and core. All fitness Levels.
A one hour full body workout that fuses the best elements of Ballet, Pilates, Yoga and stretching for a truly unique and fun experience. The moves are low impact with high intensity intervals of strength training followed by abdominal exercises and stretching. Intermediate/Advanced fitness levels. ON-LINE SIGN UP REQUIRED at levisjcc.org/register. Non-Members $15
Same as Barre with the addition of bands, balls and light hand weights giving you a higher intensity workout. Intermediate/Advanced fitness levels. ON-LINE SIGN UP REQUIRED at levisjcc.org/register. Non-Members $15
A one hour toning and conditioning class with weights and barbells along with specific muscle strength training routines. All fitness levels.
A high energy/high intensity ride with a fun mix of drills, music, weights and inspiration! Increase endurance, while toning and sculpting your upper body. This is a total body/cardio workout! Intermediate/Advanced fitness levels. ON-LINE SIGN UP REQUIRED at levisjcc.org/register.
H.I.I.T. (High Intensity Interval Training)
A high intensity cardiovascular exercise routine, using quick bursts of high (anaerobic) cardiovascular exercise, combined with lower intensity moves creating a higher calorie burn throughout your entire day. Great for the individual looking for an intense workout! Intermediate/Advanced fitness levels.
Relaxing and invigorating at the same time. 90 minutes of hatha yoga postures, proper breathing techniques and stretching exercises to help relieve stress and clear your mind. Please take advantage of these wonderful classes! ROOM IS COOL – PLEASE DRESS ACCORDINGLY! All fitness levels.
A 30 minute low impact aerobic class, which is perfect for people wanting to work at their own pace in a light but energetic STANDING workout. Immediately followed by – YOUNG AT HEART. All fitness levels.
Cardio meets Toning in an ACTION PACKED class! Low impact aerobics intervals mixed with toning intervals with equipment. Change up the equipment every new interval. Keeps you moving and toning. Great intermediate class.
Body sculpting/toning exercises utilizing Pilates based movements with the added assistance of fitness equipment. Pilates is: Concentrating on building strength and flexibility, improving coordination, balance and posture, along with increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the Powerhouse) and are designed to work the smaller muscles that support the larger ones, by stretching and lengthening the entire muscular package. All fitness levels
A fun and effective new workout using RIPSTIX® LIGHTLY WEIGHTED DRUM STICKS. Sweat, Sculpt, & ROCK with the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session. All fitness levels.
A 30 minute introduction to spinning for older active adults. This class kick starts your cardiovascular training and improves leg strength and endurance. 17 bike limit! MUST CONTACT September at 561-852-3209 TO RESERVE A SPOT. Intermediate/Advanced Older Adults comfortable with riding a stationary bike. Bring a Towel and Water Bottle.