After School Youth Conditioning Program
Kids ages 8-13 work with certified instructors to create a well-balanced mix of fun-filled activities designed to improve physical health and mental well-being. Program is held in the Fitness Center where kids learn to use cardio and strength equipment. Other activities include developing core strength, total body flexibility, and cardio-vascular fitness. A minimum of 3 people required to run the program. Open to the community.
SEPTEMBER CHRISTOS | Wellness Coordinator | 561-852-3209 | septemberc@levisjcc.org
Mondays, September 17 - December 17; 12 weeks, 3:30 - 4:30 pm (no class 9/24, 10/1)
Ages 8-13
$216, drop in $20 per class
Thursdays, September 20 - December 20; 12 weeks, 3:30 - 4:30 pm (no class 10/25, 11/22)
Ages 8-13
$216, drop in $20 per class
Villari's Martial Arts at the J
Combines the Shaolin Kung Fu, Kempo, Karate, and parts of several other disciplines including Western Boxing, Jujutsu, and Chin Na. The benefits of martial arts training include focus, discipline, respect, confidence, self-defense, empowerment, self-esteem, conflict resolution, self-control, anti-bullying, flexibility, health and fitness. Master instructor Mark Pearson is a 9th degree black belt with over 35 years of experience.
Group classes and private lessons available for all ages.
For more information or to register, call 305-632-3272.
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Learn to swim in a nurturing, structured environment. Improve your skills and empower yourself in the water.
